Dr. Laura D. Wiedeman

Napa Valley Psychologist

©2019 Laura Wiedeman, PsyD. All rights reserved.

Individual Therapy

Do you struggle with self-doubt, feel overwhelmed, or dissatisfied with your relationships or career? Do you feel out of balance or as though life is not working out the way you wanted? Are you interested in taking more control over your life and learning how to face — and overcome — the challenges in front of you?

In individual therapy, I provide a warm and non-judgmental environment where we can better understand the root of your issues and work together to help you create a happier, healthier life. I am an active therapist, balancing compassion and understanding with practical strategies and evidence-based techniques. I show you how to listen to your underlying needs, how to leverage your strengths to ease your suffering, and how to clarify what is important to you to make decisions based on your values. I work hard to deserve your trust and believe that with the right combination of guidance, support, and perseverance, no goal is out of reach.

If you are struggling to move forward after a traumatic experience, I offer specialized, gold-standard treatments to help with your recovery. Learn more about the PTSD treatment I provide here.

I work with individuals struggling with a wide range of concerns, including:

  • Anxiety
  • Depression
  • Difficulty coping
  • Grief and loss
  • Life transitions
  • Low self-esteem and self-doubt
  • Perfectionism
  • Personal growth
  • Relationship issues
  • Stress management
  • Trauma and PTSD
  • Work/life balance
  • Women's issues

I encourage you to reach out to discuss how we might be able to work together to help you achieve your goals —contact me today to schedule a free 20-minute phone consultation.